Ira Trivedi, wellness expert and founder of Yog Love, suggests simple postures to build your strength and improve overall health.
Welcome to Day 4 of Rediff's week-long celebration of Yoga ahead of the International Day of Yoga. Today, learn about Phalakasana or the Plank Pose.
Yogini and wellness entrepreneur Radhika Iyer Talati tells you how to keep your stress and anxiety levels under check.
Divya Rolla lists asanas to begin your yoga journey.
Do you have yoga related questions? Ask rediffYogaGurus Namita Piparaiya, Sabrina Merchant and Roopashree Sharma.
Rediff reader Bibhuti Mohanty, 45 shares his story.
Your yoga practice doesn't start on the mat; it begins in the kitchen, says Dr Yogrishi Vishvketu, global yoga educator and founder of the Akhanda Yoga Institute.
Invest 30 minutes a day in these simple exercises for a healthy mind and body.
Get rid of that niggling pain with yoga. Shameem Akthar takes you through some simple asanas.
Ira Trivedi suggests postures to strengthen your hips and reduce stiffness.
Ahead of World Yoga Day, rediffGURUS Radhika Iyer, Namita Piparaiya, Roopashree Sharma and Sabrina Merchant answer your yoga-related queries.
rediffGURU Radhika Iyer Talati explains how yoga can help you stay fit and healthy.
rediffGURU Radhika Iyer Talati offers advice on how yoga can help you become physically and mentally fit.
Celebrity yogini and wellness entrepreneur Ira Trivedi tells you how to protect your skin and hair from harmful chemicals in the most natural way.
Ayurveda lifestyle specialist and founder, Yoganama, Namita Piparaiya shares simple postures women can practice every day for overall good health.
Yoga and Ayurveda life expert Namita Piparaiya shares simple yogic exercises to improve your lung capacity and help you breathe better.
Yoga and Ayurveda expert Namita Piparaiya shares simple techniques to improve your cognitive health.
Yoga and Ayurveda expert Namita Piparaiya shares simple postures you can try at home.
Emphasising that yoga does not discriminate, UN Secretary General Ban Ki-moon has said he discovered the "simple sense of satisfaction" it brings when he tried his first "asana" during his visit to India.
Dinacharya is a Sanskrit term for daily rituals that one must practice regularly to live in sync with nature.
rediffGURU Namita Piparaiya, wellness coach and founder of Yoganama, answers your yoga-related questions.
Yoga expert Sabrina Merchant suggests these healthy asanas for children.
Celebrity yogini and wellness entrepreneur Ira Trivedi tells you how controlled breathing and stretching exercises can help you from gaining weight.
These poses will help your child connect with nature, learn more about animals and stay fit while doing so.
Ready to workout at home? These exercises are meant for you.
rediffGURU and yoga expert Radhika Iyer offers advice on how yoga can help you improve your overall health and wellness.
Stick to gluten-free meals as often as possible. This includes bread, roti, random snacks, bready dishes like pizza (unless it is sourdough), crackers, etc.
Wellness expert Roopashree Sharma answers your health queries.
Vaijayanthi Venkatachalapathi tells us how yoga helped her.
Wellness expert Roopashree Sharma answers your health queries.
The Grand Old Lady of Yoga V Nanammal was the oldest recipient of the Padma Shri on Republic Day this year. Archana Masih met the nearly 100 year old yoga guru who does not wear glasses, has never been to a doctor and can do age defying twists, hauls and bends.
Archis Mohan tells us how the event came to be celebrated on June 21
The less hours you sleep, the higher your blood pressure will rise, cautions Dr Pooja Kohli.
With her picture-perfect poses, Namita Chandra Piparaiya has all the inspiration for you to take up yoga as a routine.
The asanas involved in yoga help build muscular strength, endurance and flexibility and foster weight loss, says Dr Pramod Tripathi.
Shameem Akthar, yoga acharya trained with the Sivananda Yoga Vedanta Center, shows you five simple yogic face-lift practices that can be practiced anywhere, anytime.
Yoga and meditation expert Paloma Gangopadhyay tells you how to get back in shape.
7 asanas to help you deal with festive bloating.
The simplest rule to follow is to eat at the right time, says Roopashree Sharma.
